Christian Therapy for Stress Management and Anxiety in NY

You have been living life Hurried and Worried

You’re tired. No, not just tired but exhausted. You have tried it all, from going on vacation, to staying in on Friday nights to watch a movie while eating yummy food and #selfcare, to sleeping in extra hours to catch up on sleep over the weekends. Just to wake up as tired if not more than before.

You feel helpless, overwhelmed and entrapped by the life you have built

Can you relate?

You know something has to change, but you’re not sure where to start

Everything seems important. You have tried to keep up and do it all, meet all the expectations and the things you believe you’re supposed to do. The family, work, serving at church or in the community, friendships...

So future focused to the point of life passing you by, with little to no enjoyment
Racing thoughts keep you up at night and you mind feels full
Preoccupation with how it might appear to others or what others might think of you
Hard to separate who you are from your work and what you do
There is not enough of you or enough time in the day to get everything done
Other areas of your life are suffering

Here is what we'll work on together

Therapy can help you create balance by allowing you to

Identify your values and guiding principles to make decisions accordingly
Take time to evaluate if there is any disconnection between your beliefs and your actions
Identify what your priorities are, and determine what is truly important for you
Set goals, dream again, and help get you excited about the now and what’s next
Find and walk in purpose, to move intentionally, and according to your calling

Therapy for Stress and Anxiety can help you...

Identify your priorities
Feel more rested and energized to take on life
Be more present and enjoy your relationships
Experienced a renewed sense of purpose