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Desgaste emocional

 You’re tired. No, not just tired but exhausted. You have tried it all, from going on vacation, to staying in on Friday nights to watch a movie while eating yummy food and #selfcare, to sleeping in extra hours to catch up on sleep over the weekends. Just to wake up as tired if not more than before.

Porque la vida estaba hecha para ser vivida y no subarrendada..

Can you relate?

You know something has to change, but you’re not sure on where to start

Everything seems important. You have tried to keep up and do it all, meet all the expectations and the things you believe you’re supposed to do. The family, the work, the serving at church or in the community, the friendships.

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  • So future focused to the point of life passing you by, with little to no enjoyment

  • Raising thoughts keep you up at night and your is mind full

  • Weight down by others expectations of you

  • Preoccupation with how it might appear to others or what others might think of you

  • Hard to separate who you are from your work and what you do

  • There is not enough of you or enough time in the day to get everything done

  • Other areas of your life are suffering

Here is what we'll work on together

Therapy can help create balance by allowing you to 

  • Identify your values and guiding principles to make decisions accordingly

  • Take time to evaluate if there is any disconnection between your beliefs and your actions

  • Identify what your priorities are, and determine what is truly important for you

  • Set goals, dream again, and help get you excited about the now and what’s next

  • Find and walk in purpose, to move intentionally, and according to your calling

Therapy for Burnout can help you...

  • Identify your priorities

  • Feel more rested and energized to take on life 

  • Be more present and enjoy your relationships

  • Experienced a renewed sense of purpose

Here is what we'll work on together

Therapy can help create balance by allowing you to 

  • Identify your values and guiding principles to make decisions accordingly

  • Take time to evaluate if there is any disconnection between your beliefs and your actions

  • Identify what your priorities are, and determine what is truly important for you

  • Set goals, dream again, and help get you excited about the now and what’s next

  • Find and walk in purpose, to move intentionally, and according to your calling

Porque la vida estaba hecha para ser vivida y no subarrendada..

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